Whey To Go Wholistic Medical Nutrition Therapy

You learn in your own kitchen! This is very different from going to a clinic or hospital or center to talk to a dietitian. I meet you in your environment, with your resources and your circumstance. People who seek my services are individuals and families who have health as a priority. Discover how healing happens as a result of improved gut micro flora. Choose food that works with the process of life. Learn how to prepare it so its easier to digest and supports this terrain that is your gut lining. What choices are better for you? Everyone has a unique pattern of expressing disease, even with the same diagnosis. Your current state of health, how you support it and your susceptability is what makes each visit personal. You are in charge of your own food supply because you choose where to buy it, who grows it and who processes it.

My current point of view in response to people who say "I can't afford whole foods" or "Insurance won't pay for it", is to look at what you are paying in loss of time from work for you or your family, loss of career, loss of energy and vitality. Pay attention to food, pay attention to shopping and where your food comes from, pay attention to the way you prepare and process your food and pay attention to how you think about food and health. Or, pay in time lost from work and disease. There is a whole series of choices that led to your current state and your ability to heal. It started in the gut.

It is because of the work and choices you'll do in your own kitchen and the thinking and choices you make on a daily basis for years to come that create balance and wellness in your life. Eat food that leaves a good taste in your mouth, has significant nutritional value, costs less than synthetically fortified lab food processed without love, keeps you healthy and happy and energized to do what you want to do.

Call me to learn tools, get focused and create support for your life by learning about:

- Nourishing Traditions
- Connecting to local resources
- Healthy, delicious fats
- Lacto-Fermentation
- Wholesome, healthy grains and "How To" prepare them
- Pasture fed livestock
- Stocking your pantry and fridge with Nutrient Dense Foods
- Making whey and bone broths

"We have within us all that we need. Let us take charge of our lives. Let us develop our full potential. Let us take in hand not only our health and our evolution, but also our human fulfillment: in short, our existence at all levels. Let us read, search, experiment, and above all, take responsibility for ourselves. Nothing but individual conscience and personal transformation pays off." Olivier Clerc

Wholistic Medical Nutrition Therapy The Traveling Dietitian
Harriet M. Riendeau RD, LD - 34 Ox Brook Woods Road - Milford, NH 03055 - Phone: 603-672-8826

	WHAT MAKES MY SERVICES SPECIAL? You learn in your own kitchen! This is very different from going to a clinic or hospital or center to talk to a dietitian. I meet you in your environment, with your resources and your circumstance. People who seek my services are individuals and families who have health as a priority. Discover how healing happens as a result of improved gut micro flora. Choose food that works with the process of life. Learn how to prepare it so its easier to digest and supports this terrain that is your gut lining. What choices are better for you? Everyone has a unique pattern of expressing disease, even with the same diagnosis. Your current state of health, how you support it and your susceptability is what makes each visit personal. You are in charge of your own food supply because you choose where to buy it, who grows it and who processes it. My current point of view in response to people who say "I can't afford whole foods" or "Insurance won't pay for it", is to look at what you are paying in loss of time from work for you or your family, loss of career, loss of energy and vitality. Pay attention to food, pay attention to shopping and where your food comes from, pay attention to the way you prepare and process your food and pay attention to how you think about food and health. Or, pay in time lost from work and disease. There is a whole series of choices that led to your current state and your ability to heal. It started in the gut. It is because of the work and choices you'll do in your own kitchen and the thinking and choices you make on a daily basis for years to come that create balance and wellness in your life. Eat food that leaves a good taste in your mouth, has significant nutritional value, costs less than synthetically fortified lab food processed without love, keeps you healthy and happy and energized to do what you want to do. Call me to learn tools, get focused and create support for your life by learning about: - Nourishing Traditions - Connecting to local resources - Healthy, delicious fats - Lacto-Fermentation - Wholesome, healthy grains and "How To" prepare them - Pasture fed livestock - Stocking your pantry and fridge with Nutrient Dense Foods - Making whey and bone broths "We have within us all that we need. Let us take charge of our lives. Let us develop our full potential. Let us take in hand not only our health and our evolution, but also our human fulfillment: in short, our existence at all levels. Let us read, search, experiment, and above all, take responsibility for ourselves. Nothing but individual conscience and personal transformation pays off." Olivier Clerc








	Sessions include this cook book: Nourishing Traditions by Sally Fallon and Dr Mary Enig.

	Many people ask me, "WHAT CAN I EXPECT IN-YOUR-HOME COACHING?"

	Your personal story is where we begin. The first part is a telephone interview where we exchange basic information and set up the appointment. You will be instructed on how to prepare for the visit. Next, I research specifics to personalize the visit. Then, I travel to your home and introduce you to the basics of a Nourishing Traditions diet. I guide you as you make whey, cream cheese, ferment a vegetable, make stock and soak grains. You will get a Nourishing Traditions cookbook. You will also be instructed on using a shopping guide, local resources and dietary guidelines. We’ll determine which foods best meet your needs, health status and desires. Busy with life? Preparing slow food in bulk makes ‘grab and go’ easier. Your digestive system will thank you. My hope is for you to be able to have some fun, feel more confident, and trust your innate healing presence in action. Finally, I give you a follow up call soon after the session. Traditional food will nourish you, your family, and friends. It will also connect you to your ecosystem and community.
Photo by: Amber Caldwell


Disclaimer: The information published herein is for informational purposes only and is in no way intended to replace consultation with a medical practitioner.

Copyright © 2008 Whey To Go Wholistic Medical Nutrition Therapy. All Rights Reserved